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Updated: 21 min 39 sec ago

Need a little 'fitspiration'? Try TODAY tips

Sun, 05/06/2012 - 9:28am

Have your healthiest summer yet! Ease into the dreaded "swimsuit season" with healthy tips from TODAY experts. All throughout May, we'll offer smart do-it-yourself ways to look, eat and feel better. So stop stressing about that swimsuit, and read on.




Categories: Exercise Feed

What are the 25 best cities for walking?

Sun, 04/01/2012 - 9:24am

Even though putting one foot in front of the other is the easiest form of exercise there is, it's still hard to find the motivation to bypass the car and head out on foot in your everyday life. Here are 25 cities to get started.


Categories: Exercise Feed

Do ice baths really prevent muscle aches?

Tue, 02/21/2012 - 4:52pm
Taking a dip in a tub of cold water after exercising may prevent muscle soreness, but a new look at past research says little is known about its side effects or even how long to stay in the water.
Categories: Exercise Feed

Get off your butt and exercise, orders your doc

Thu, 02/09/2012 - 6:22pm
A new study shows more and more U.S. adults are being told by their doctor to get off their duffs and exercise.
Categories: Exercise Feed
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