Coffee to the Rescue for Depression

Location

Central Valley Fresno, CA
Summary: 

A study published in the Archives of Internal Medicine finds women who drank two to three cups of coffee a day reduced their risk of depression by 15 percent, compared to women who consumed only one cup or less per week.

A study published in the Archives of Internal Medicine finds women who drank two to three cups of coffee a day reduced their risk of depression by 15 percent, compared to women who consumed only one cup or less per week.

Why Most Dieters Fail

Location

Central Valley Fresno, CA
Summary: 

Obesity interventions can result in weight loss, but accurate prediction of the bodyweight time course requires properly accounting for dynamic energy imbalances. In this report, we describe a mathematical modelling approach to adult human metabolism that simulates energy expenditure adaptations during weight loss. We also present a web-based simulator for prediction of weight change dynamics. We show that the bodyweight response to a change of energy intake is slow, with half times of about 1 year. Furthermore, adults with greater adiposity have a larger expected weight loss for the same change of energy intake, and to reach their steady-state weight will take longer than it would for those with less initial body fat. Using a population-averaged model, we calculated the energy-balance dynamics corresponding to the development of the US adult obesity epidemic. A small persistent average daily energy imbalance gap between intake and expenditure of about 30 kJ per day underlies the observed average weight gain. However, energy intake must have risen to keep pace with increased expenditure associated with increased weight. The average increase of energy intake needed to sustain the increased weight (the maintenance energy gap) has amounted to about 0·9 MJ per day and quantifies the public health challenge to reverse the obesity epidemic.

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"This research helps us understand why one person may lose weight faster or slower than another, even when they eat the same diet and do the same exercise."

~ Kevin Hall, Ph.D.,

So we aren't crazy...  Even if we copy our friends' workout plan and their meal plan many beginners have come to a heart breaking conclusion.  What works for my buddy doesn't work for us.  Now it's an official scientific fact.

Tom Hardy Intense 20 Minute Workout for MMA Role

Location

Central Valley Fresno, CA
Summary: 

Actor Tom Hardy (last seen in 2010's Inception) is now starring in the movie "Warrior (2011)". For this new role Hardy needed to add muscle to his frame to achieve the physic of a professional fighter and to make the movie believable for movie-goers. Hardy says that he often trained three or four times a day; in the morning, at lunch, before dinner and sometime before bed. The goal wasn't long sessions for Hardy but four quick, intense and highly focused sessions of roughly 20 minutes each.

“Throughout the day you need to send constant signals to your body, so that it adapts in the direction you point it in. It’s better to do 10 press-ups every hour than 100 in a single burst. If you do things often enough, your body adapts for the task you set it, and you evolve.”

Dads' Testosterone Plummet After Children

Location

Fresno County Fresno, CA
Summary: 

The scientists found that single men who started out with relatively high testosterone levels were more likely than other men to become fathers. But once a baby arrived, testosterone levels plummeted.

Homer e Bart Simpson 1Do you want to change your name to Homer, Jr.?
The kids can call you Hoju!

~ Homer Simpson

Fresno State Virtual Team Guides

Location

Fresno State Fresno, CA
Summary: 

Make sure to check out our brand new football, soccer and volleyball Virtual Team Guides for the fall! They can be viewed at: http://www.gobulldogs.com/media/fres-media-guides.html

Fresno State has just launched a new online Virtual Team Guide for its athletics program.  The Virtual Guide acts like an online book and allows you to view and zoom in on photos, download pictures and team rosters and make PDF's of the stuff you are looking at.

Pretty cool little site if you ask us.

Go 'Dogs..!

Insects As Protein

Location

Central Valley Fresno, CA
Summary: 

The European Commission is offering a $4.32 million prize to anyone that produces a plan to help people consume insects as a popular protein substitute.

 

The Commission is counting on cattle and other large animals being an increasingly untenable source of protein in decades to come, and hopes that some research group will be able to devise ways to convince people to eat insects despite the inherent "yuck" value.

~ Huffington Post

 

Student Obesity and Wellness Program

Location

Fresno State Fresno, CA
Summary: 

Fresno State Bulldog student dietitians announce HEAL (for Healthy Eating and Activity for Life) to fight obesity.

Fresno State Bulldog dietitians are proud to announce their new program called HEAL (Healthy Eating and Activity for Life) to fight obesity.  This new venture is funded through a $35,000 grant from Aetna (NYSE: AET) www.aetna.com and its chairman, CEO and President Mark Bertolini.

“Today’s generation of young people is the first to face a shorter lifespan than their parents, largely because of obesity’s significant toll on health.”

~Mark Bertolini

Cooling Centers Beat the Heat

Location

Central Valley Fresno, CA
Summary: 

Fresno area cooling centers

Oh Summer is here in the beautiful City of Fresno..!

To help cool the City PG&E has created Cooling Centers for the public when temperatures reach 105 degrees or more.  In Fresno PARCS will provide FREE swimming from 1pm to 5pm at operating City pools.

Cooling Center locations:

Fresno May Limit New Bike Paths Near Ag

Location

Central Valley Fresno, CA
Summary: 

"I'm not opposed to bicycle lanes in certain areas, but out in the ag sector, it's asking for unintended consequences," Larson said. "When a bicyclist is coming down a path and a little [pesticide] drift gets on them, they get all upset."

~ County Supervisor Phi Larson, Fresno Bee

the fens

Fresno State Helps Cyclist In Need

Location

Central Valley Fresno, CA
Summary: 

At Fresno State students and faculty can now rent bicycles to improve their fitness, save money in the face of rising oil prices and to help the environment too..! 

 

Fresno State Red Bike ProgramFresno State's Red Bike Program

At Fresno State students and faculty can improve their fitness levels, lose weight, save money and help the environment when they rent bicycles from the Transportation and Commuter Services Department located in the University Student Union (USU).  The Red Bike Program is