Best Bruce Lee Fake Video Ever

Article Posted on Tue 11 Oct 2011
Bruce Lee- Ping Pong (Full Version) - YouTube

Bruce Lee plays PIng Pong with his nunchucks.  Awesome

Fresno UFC MMA Fighter Koscheck on Upcoming Fight Against Hughes

Article Posted on Sat 17 Sep 2011
Koscheck Steps In On Short Notice

Koscheck Steps In On Short Notice

The Warrior Trailer

Article Posted on Thu 15 Sep 2011
The Warrior Trailer

A former boxer (Nolte), whose alcoholism tore apart his family, welcomes back his youngest son (Hardy) and trains him to compete in a mixed martial arts tournament -- a path that puts the son on a collision course with his older brother (Edgerton).

Tom Hardy bulks up for "The Warrior".

 

Tom Hardy Intense 20 Minute Workout for MMA Role

Article Posted on Thu 15 Sep 2011

Location

Central Valley Fresno, CA
Summary: 

Actor Tom Hardy (last seen in 2010's Inception) is now starring in the movie "Warrior (2011)". For this new role Hardy needed to add muscle to his frame to achieve the physic of a professional fighter and to make the movie believable for movie-goers. Hardy says that he often trained three or four times a day; in the morning, at lunch, before dinner and sometime before bed. The goal wasn't long sessions for Hardy but four quick, intense and highly focused sessions of roughly 20 minutes each.

“Throughout the day you need to send constant signals to your body, so that it adapts in the direction you point it in. It’s better to do 10 press-ups every hour than 100 in a single burst. If you do things often enough, your body adapts for the task you set it, and you evolve.”

Elite Gymnastics - Strong Enough

Article Posted on Wed 7 Sep 2011
Elite Gymnastics - Strong Enough

Watch the tough workouts, the failures and rewards of elite gymnastics

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