Recipe

Breyer's Chocolate Ice Cream

Submitted by Fresno Fitness on March 2, 2010 - 11:54am

If you are more of a Chocolate fan, treat yourself to half a cup of Breyer's Chocolate Ice Cream. It's made with all natural ingredients so you don't need to worry about high fructose corn syrup and hydrogenated oils...just cream, milk, sugar, and deliciousness!

Pineapple Orange Smoothie

Submitted by Liz on March 2, 2010 - 10:04am

Pineapple Orange Smoothie

Chocolate-Cherry Sundae

Submitted by Liz on February 28, 2010 - 10:02pm

Ok, to call this a "sundae" is a stretch, but I needed some sort of name so there you go. I use this to satisfy my sweet tooth.

List: 10 Sweet Ideas

Submitted by Liz on February 28, 2010 - 9:50pm

I hate to admit this, but I don't have a sweet tooth....I have an entire mouthful of sweet teeth.  In my quest for a thin me, this is a huge burden and something I need to either overcome (yeah right) or somehow work around.  Since I am strongly against the use of artificial sweeteners because 1) they all taste horrific, 2) I am not convinced of their safety, and 3) there's plenty of research saying they inhibit weight loss anyway (so what's the point?), I have found some other ideas that satisfy my cravings for all things sweet without totally breaking the calorie bank.

Soda and Pancreatic Cancer

Submitted by Fresno Fitness on February 8, 2010 - 10:21am

 A recent study by the Karolinska Institue in Sweden of nearly 80,000 men and women from 1997 to 2005 showed that there might be link between soda drinkers and pancreatic cancer.  Out of the test group 131 contracted cancer.  The institute released a statement to report that drinking soda twice a day increases your chance of getting cancer by 90%;  70% for sugary foods and 50% for fruit juice drinkers.  Drinking fizzy, sugary sodas and colas produces too much insulin in many people and may cause cancer.

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Cancer Fighting Salad Ideas

Submitted by Fresno Fitness on November 20, 2009 - 9:36am

When it comes to your health, not all salads are created equal.

MSN.com and Prevention.com

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